Chiefs Flag: Health & Wellness | Kansas City Chiefs - Chiefs.com

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HEALTH & WELLNESS

In partnership with GEHA, the Kansas City Chiefs are committed to utilizing Chiefs Flag and other Health & Wellness initiatives to promote a healthier you. Through Chiefs Flag, parents and children can get tips from the pros on leading a healthy and active lifestyle.

Youth Practices Guidelines

Youth Practices Guidelines

Workout with Dante Hall

Workout with Dante Hall

Former Chiefs player Dante Hall helps you stay active with a quick in-home workout routine

Play Football Virtual Workouts

Play Football Virtual Workouts

Roadmap to a Healthy Heart

Roadmap to a Healthy Heart

Learn how the heart works and how you can boost heart health with 60 minutes of play

Video Instructions

Video Instructions

Focus on movement that increase coordination, stabilization, flexibility, cardiovascular health, and strength