Chiefs Flag: Health & Wellness | Kansas City Chiefs - Chiefs.com

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HEALTH & WELLNESS

In partnership with GEHA, the Kansas City Chiefs are committed to utilizing Chiefs Flag and other Health & Wellness initiatives to promote a healthier you. Through Chiefs Flag, parents and children can get tips from the pros on leading a healthy and active lifestyle.

Youth Practices Guidelines

Youth Practices Guidelines

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Workout with Dante Hall

Workout with Dante Hall

Former Chiefs player Dante Hall helps you stay active with a quick in-home workout routine

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Play Football Virtual Workouts

Play Football Virtual Workouts

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Roadmap to a Healthy Heart

Roadmap to a Healthy Heart

Learn how the heart works and how you can boost heart health with 60 minutes of play

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Video Instructions

Video Instructions

Focus on movement that increase coordination, stabilization, flexibility, cardiovascular health, and strength

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Virtual Camp: Shawn Barber Talks Ways to Combat Dehydration

Former Chiefs LB Shawn Barber talks about how to fight dehydration to keep performing at a high level

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Virtual Camp: Sam Madison Walks Through Some Drills

Chiefs Defensive Backs Coach Sam Madison walks you through some drills to help improve your skills

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Virtual Camp: Shawn Barber Takes You Through Some Stretches

Former Chiefs LB Shawn Barber walks you through some good stretches to be ready for competition

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Virtual Camp: Shaun Tyrance Talks the Importance of Staying in the Moment

Chiefs Team Clinician Shaun Tyrance talks about the importance of staying in the moment

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Virtual Camp: Amanda Talks Snacks that Fight Dehydration

Hy-Vee Dietician Amanda talks about how to fight dehydration and what snacks can help

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Virtual Camp: Shawn Barber Walks Through Warm Up Drills

Former Chiefs LB Shawn Barber walks you through some good warm up drills

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Virtual Camp: Amanda Talk Pregame Snacks

Hy-Vee Dietitian Amanda walk you through a good pregame snack to help you perform at your best.

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