Chiefs Wellness Program | Kansas City Chiefs - Chiefs.com

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Welcome to the Chiefs Wellness Program, presented by GEHA. A free online and web-based program designed to deliver health and wellness content directly to individuals in Chiefs Kingdom and around the world, it features a mixture of videos, graphics, articles and events providing users insight and resources direct from the team on how to build healthy habits and maintain a more balanced lifestyle.

As a valued partner of the Chiefs, and as a local not-for-profit provider of medical and dental plans for more than two million active and retired federal employees, retired military and their families, GEHA will also provide timely content as part of the program throughout the year. This exclusive content will continue to live right here on Chiefs.com and on the Chiefs Mobile app, with highlights being featured on the team's social media channels.

Chiefs Wellness Program Introduction

The Chiefs Wellness Program, presented by GEHA is a free online and web-based program designed to deliver health and wellness content directly to individuals in Chiefs Kingdom and around the world, it features a mixture of videos, graphics, articles and events providing users insight and resources direct from the team on how to build healthy habits and maintain a more balanced lifestyle.

Mental Health Minute

Dr. T's Mental Health Minute: Social Wellness

Dr. T's Mental Health Minute: Physical Health

Dr. T's Mental Health Minute: Wellness

Getting Into Game Shape

Getting Into Game Shape: Nutrition Tips

Getting Into Game Shape: Ways to Stay Fit

Recipes

Honey Soy Salmon with Brown Rice

Cinnamon Vanilla Energy Bites

No-Bake Peanut Butter & Chocolate Bites

Feeding the Chiefs: Peanut Butter Chicken

Three Sisters Soup

Berry Smoothie Recipe

Peanut Butter & Banana Smoothie Recipe

Wellness Tips, Tricks & More

Tips for Good Dental Health

Ten Ways to Add More Steps to Your Day

Protecting From Flu

Tips for Finding The Right Primary Care Physician

Eat Your Way to Better Health

How to Vanquish Vaping & Kick Tobacco to the Curb

Think Before You Drink

Diabetes Meal Plan Methods

What You Should Know About Antidepressants

Act F.A.S.T. to Avoid Stroke

Play 60 Virtual Experience

Workout with Dante Hall

Workout with Dante Hall

KC Wolf Stays Active

KC Wolf Stays Active

NFL Way to Play

NFL Way to Play

The National Athletic Trainers Association (NATA) hosted a group 150 Girl Scouts at the Chiefs' practice facility as part of their "Prepare to Play" event. Athletic trainers from the Chiefs, NATA and the University of Kansas Health System, plus Tyrann Mathieu all took part in the program.

Huddle up and Get Moving!

The Kansas City Ambassadors visited Camp Quality of Greater Kansas City to hold a Play60 event and Q&A session with the youth.

Kids Day Live

Kansas City Chiefs linebackers host a play 60

Roadmap to a Healthy Heart

The Kansas City Chiefs surprised students from Immanuel Luther School with a Chiefs Play 60 clinic during a field trip to the Chiefs Sports Lab at Arrowhead Stadium.

Super Bowl LI Virtual Field Trip

Chiefs fans tailgating prior to the Sunday Night Football game between the Kansas City Chiefs and the Indianapolis Colts at Arrowhead Stadium on October 6, 2019.

Video Instructions

Hy-Vee Kids Fit

Edible Education

Edible Education

Family Friendly Meals

Family Friendly Meals

Hydration Station

Hydration Station

Snack Attack

Snack Attack

KidsFit at Home with Hy-Vee Dietitians

KidsFit at Home with Hy-Vee Dietitians

Lower Body Moves Monday

Lower Body Moves Monday

Try it Tuesday

Try it Tuesday

Upper Body Work Wednesday

Upper Body Work Wednesday

Game Day Thursday

Game Day Thursday

Fun Fact Friday

Fun Fact Friday

Sport Specific Saturday

Sport Specific Saturday

Self-Care Sunday

Self-Care Sunday

Story Time

Dante Hall Reads "Go Chiefs Go"

Taylor & Aly Read "Go Chiefs Go" | Story Time with the Cheerleaders

Tiffany Reads "Chiefs ABCs and 1-2-3s" | Story Time with the Cheerleaders

Stefanie Reads "Can I Be Your Dog?" | Story Time with the Cheerleaders

Olivia Reads "Be Kind" | Story Time with the Cheerleaders

Kilee Reads "The Girl Who Never Made Mistakes" | Story Time with the Cheerleaders

Ellie Reads "I Am Love: A Book of Compassion" | Story Time with the Cheerleaders

Family Activities

Character Playbook at Platte City School

Pump You Up

The Gatorade Junior Training Camp is a football clinic focused on football fundamentals and skill development for athletes in the 12-14 age range.

What Happens When You Move

Journey to Fitness

Journey to Fitness

Kansas City Chiefs players and staff, partnered with City Year, visited with students of Central Middle School on September 18, 2018

PLAY 60 Presents!

The Gatorade Junior Training Camp is a football clinic focused on football fundamentals and skill development for athletes in the 12-14 age range.

USA Football "60 ways to play"

More Chiefs Wellness

news

Chiefs Fit Membership Enrollment Center Set to Open on Monday, Feb. 1

Facility announces general manager
news

Chiefs to Open Team-Themed Fitness Center in Overland Park in Spring 2021

Chiefs Fit to open enrollment center in January
news

Club Announces Chiefs Wellness Program Presented by GEHA

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Chiefs and GEHA Present Local Family with an Unforgettable Holiday Surprise

The Chiefs and GEHA partnered to provide a local mother with some much-needed financial assistance this week
news

Chiefs Kick Off 2020 Chiefs Kingdom Food Drive

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United Way Voter Registration & Food Drive at Arrowhead Stadium

A recap of the United Way Voter Registration and Food Drive Event held at Arrowhead Stadium
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Virtual Play 60 Special Olympics Event

The Chiefs, alongside the NFL, hosted a virtual Play 60 event with 150 Special Olympics athletes, which included physical activity exercises conducted by Chiefs' legend Will Shields
news

Inaugural Red Friday Run Presented By GEHA Scheduled for September 9; Registration Now Open

Participants to Receive 2020 Red Friday Flag as Part of Registration
video

Chiefs Celebrate "Fantennial Weekend" in Recognition of the NFL's 100th Season

The Chiefs unveiled a new marker at the site of old Municipal Stadium, dedicated the new football field at nearby Lincoln College Prep, hosted a 5K, gave away a pair of Super Bowl tickets and held the annual Legends Game all as part of a very exciting weekend.
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Photo Gallery: Chiefs Fantennial 5K and FanFest

The Fantennial 5K and FanFest presented by GEHA are key fan events of the Chiefs Fantennial Weekend, part of the year-long NFL100 celebration.
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Chiefs Host YMCA FLAG Championships at the Training Complex

The Chiefs hosted YMCA FLAG football teams at The University of Kansas Health System Training Complex over the weekend to close out the season. The Chiefs sponsored the YMCA's FLAG program this spring.
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Chiefs Launch NFL FLAG Program at Three Local Schools

The Chiefs launched their NFL FLAG program at three Olathe schools on Monday. The Chiefs anticipate engaging over 15,000 local kids through the program over the next year.